We are bombarded with things to which we could direct our attention. The phone rings or a text arrives, and we divert our attention from our work or friends. We are reading something on the web and without realizing it, start shopping because an ad catches our attention. We are talking to someone we love and then one of the kids does something and we lose focus. It happens in an instant. It may be insignificant or a loss of productivity or just plain disrespectful!
Many people laughingly say they have ADD; some are even proud of it. It seems to be part of our culture. I believe attention management is as important as time management. It starts with a choice to learn new habits and then takes practice.
Turn off your email or cell phone notifications. Put your phone away or silence it while talking to someone. Do your most important work in a place with less distractions. Be conscious of your thoughts and watch how they shift. Bring your thoughts back to your intended focus.
Attention is focus. Attention is sticking with the conversation until it runs its course. Attention is getting the job done. Attention involves all of our senses. You have to want it. Make it a choice to practice. Be available attentively; it improves relationships. Intentionally single-task; it improves productivity. Let Purpose, Values and intentional priorities guide your choices. Where is your attention going right now?