Do you see the forest or the trees; the big picture or the details?
Your perspective on life matters and it is a choice. The big picture and the details are both important. The micro focuses attention on the details. The macro lets you imagine the endpoint of a favorite Goal. The micro focuses on the countless tasks to get done and the stresses of life to be resolved. The macro let’s you see that “life is good” and that you are blessed.
I’ve noticed that I can have a great day even with many problems. Something happens that completely changes the tone of the day. Someone thanks you for your sacrifice of time or attention. A goal gets accomplished. A big idea is uncovered. You make a new friend. These and countless other things become the building blocks to the Vision you have for your life, your family or work. The Vision and Goals are the macro; the daily action steps are the micro. The big picture lets you see your blessings with your problems. Acknowledging progress in the larger context is the choice to be made.
How do you change perspective? You stop and simply refocus to a new choice of perspective. Be aware of your thoughts and underlying beliefs. Transition from living unconsciously to being present. For me, the time for a “sacred pause” is simply enough.